MUHIMMACIN NAMAN RUKUMI GA LAFIYAR DAN ADAM

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MUHIMMACIN NAMAN RUKUMI GA LAFIYAR DAN ADAM 

Naman Rakumi ya kasance tushen kiwon lafiya da abinci na 1 ga al’ummar yankin Larabawa sama da shekaru 1000, an kwashe shekaru da dama ana kula da rakuma, duk albarkacin karantarwar Annabi Muhammad sallallahu alaihi wasallam, da yawan Annabawan da suka gabace shi da kuma Alkur’ani mai girma. (A matsayin baiwar da Allah ya yi wa al’ummar wannan Al’umma). Rakumi ya kasance albarkar rayuwa a yankuna masu zafi da bushewa tsawon shekaru.

Wani bincike da aka gudanar a cibiyar SQU Ta Dubai A kan sinadaran da kuma darajar naman rakumi, ya nuna cewa yana da Kyawawan Abubuwa guda biyu da suka bambanta naman sa, da sauran nama, shine karancin mai da danshi. 

Kitsen da ke cikin naman rakumi ya kai kashi 1.2-1.8 bisa dari kuma a cikin naman sa akwai kashi 4-8 cikin dari. Adadin ruwa shine kashi 20 cikin ɗari.

Wadannan kaso na nufin naman rakumi ya fi naman sa’ wadata a furotin da ma’adanai. 

Naman raƙumi ya ƙunshi babban rabo na kyakkyawan ingancin furotin.

Naman raƙumi yana da fa’idodi kamar ƙananan matakan cholesterol; Da ma’adanai, ciki har da sodium, Da zinc, potassium, da magnesium; da babban abun ciki na bitamin C idan aka kwatanta da sauran jan nama.

Naman rakumi kuma ya ƙunshi nau’in fatty acid, enzymes, da sunadaran kariya. yana da tasiri mai fa’ida Ga masu ciwon sukari.

A cikin wannan rahoto, manazarta Technavio sun bayyana fa’idodin kiwon lafiya na naman raƙumi a matsayin babban abin da ke ba da gudummawa ga haɓakar kasuwar naman raƙumi a duniya.

Naman raƙumi wani muhimmin bangaren abinci mai mahimmanci Ya ƙunshi babban tushen furotin kuma yana da wadataccen mai, bitamin A da B, zinc, da amino acid, waɗanda ake buƙata don kulawa, ginawa, da gyara Fatar jikin jiki. 

Naman raƙumi shine tushen gina jiki mai kyau ga mutanen da ke zaune a wurare masu bushewa. Dangane da abun da ke ciki da kuma fa’idodin kiwon lafiya, naman raƙumi ya bambanta da sauran jan Nama. 

Amfanin Lafiya

Bincike da binciken likitanci sun tabbatar da cewa naman rakumi ya fi na sauran nau’in nama. An bambanta raƙumi da sauran dabbobi saboda yawan kitsensa na cikin tsoka yana raguwa yayin da dabbar ta girma. Wannan ingancin da ake samu a cikin rakumi kawai, naman sa ya na rage kiba, don haka cinsa yana da lafiya kuma ana ba da shawarar cinsa Ga Masu Son rage kiba. Kuma wannan ingancin kuma yana rage haɗarin cututtukan zuciya da jijiyoyin jini da atherosclerosis tunda yana rage yawan adadin cholesterol a cikin jini.

Naman Rakumi yana da wasu halaye a likitance, kamar yadda yake ba da kariya daga kamuwa da ciwon daji kamar yadda wasu masu bincike suka yi ikirari, domin yana dauke da sinadarai marasa kitse kamar linoleic acid wanda ke mu’amala da sauran sinadarai marasa kitse da ake samu daga man kayan lambu don kare cutar kansa da kamuwa da cutar kansa.

Ana kuma iya amfani da naman rakumi a matsayin maganin gajiya da kasala domin yana dauke da kuzarin da kwayoyin jikinsu ke bukata. Irin wannan makamashin ya ƙunshi sukari ba kitse ba.

Bugu da kari, naman rakumi na dauke da sinadarin glycogen, sinadarin carbohydrate wanda ke saurin tsotsewa a cikin jiki kuma ya zama mai narkewa a jiki, kuma yana canza shi zuwa glucose wanda ke kunna jijiyoyi da sauran kwayoyin halitta.

Wani ingancin da ke sa ya zama mai kyau ga tsofaffi, shine wadatar sa a cikin glycogen wanda ke jujjuyawa zuwa glucose kuma tsarin yana buƙata don samar da makamashin tantanin halitta don haka yana tallafawa aikin ƙwayoyin jijiya. Hakanan zai iya baiwa tsofaffi makamashi da furotin da ake buƙata .

Ana iya shafa kitsen Rakumi akan matsalolin fata kamar haka.

Kuraje

Makero

Kyasfi

Tautau

Faso

Gyambo

Kumburi

Kari

YADDA ZAAYI DASHI

Ga masu irin wannan matsalolin zasu wanke wajen da ruwan khal sai su shafa kitsen rakumi sau biyu a rana a inda matsalar yake tsawon kwanaki 9 za’a dace da yardan Allah.